Hey everyone! I hope you're having a great week, staying cool, and shedding away those pounds. I am going strong - actually sticking to a much lower carb-high protein diet this week. I did great, today I had spaghetti for lunch at my Mom's though - I mean you can't resist Mom's crock pot spaghetti.... ;) Progress, not perfection. It's so hot and humid it's been a bit miserable - but exercising has been great. I JOGGED (pathetic little pace of mine....) a couple times now. I feel like a rock star when I do it, I just have more bounce in my step the next day. I work on the 3rd floor at my office, I was coming up the stairs today and someone goes 'damn, not that fast - slow down you're making me look bad!'. They weren't done with their griping before I was up the stairs, not a bit out of air, and onto the next flight of stairs. They stopped to rest and I was at the top of the last flight. Ohhhh yeah! Energy and stamina are increasing. I feel stronger! I GOT THIS!
I haven't been logging on my fitness pal, did a quick update to you that I had computer problems! I have it on mobile, but have been on travel and busy. I will spend some time updating my journal there next. Thanks for checking in with me when I hadn't logged- what support and added accountability.
I downloaded some new songs for my ipod touch - been walking, rocking, and jogging to some 3 days grace, Five Finger Death Punch, Apocalyptica, Breaking Benjamin, Beastie Boys, and old school Notorious B.I.G.. Lovin' it. Music is life, I love music - its mood, lyrics, energy. What are some of your favorite workout songs?
LMFAO - Party Rock Anthem......whenever I need that boost when I'm on the run, I play this.....lol
ReplyDeleteAwesome gains!! I found a cool site that you can match up songs by beat per minute to your jogging 'speed'.
ReplyDeletejog.fm
it is pretty cool.
Yeah!!! I too need some new music. That's on my plan before I get back into my jogging and new schedule running. I have great walking/jogging music but need a bit more up beat.
ReplyDeleteKeep up the great work. Take care and God Bless!!