Calories: 899
Walk: 25 minutes (1.25 miles)
Yoga: 15 minutes
Arm/Leg strengthening: 12 minutes each
Water: About 16 cups = 128 ounces!
I wanted to walk longer, but had an evening meeting to attend related to my job. I walk at the school's track, 4 times around = 1 mile, I did 5 laps so that was pretty good. I really felt it in my legs because I went after the lower body toning routine. That Jillian Michaels - I love/hate her! I used the quick upper and lower body exercise routines in the 'Biggest Loser Last Chance Workout' DVD.
Today's goal is to walk 2 miles, do 15 minutes of yoga, and do the Last Chance Workout DVD.
I have 3 of Jillian's DVDs that I absolutely love - 30 Day Shred, Banish Fat Boost Metabolism, & No More Trouble Zones. I've heard good things about Last Chance Workout.
ReplyDeleteLook at your day's stats. AMAZING. So much exercise, fluids and caloric control. I am very proud o' ya!!!!!
ReplyDeletegreat progress! :D
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