Wednesday, November 9, 2011

A few reasons to lose weight

I am pretty close to giving up, so I am making a list of why I was losing weight.........

1. I went to a restaraunt last week with my Mom and Aunt.  We were being seated and the hostess started walking towards the booth and my Mom said, oh, I think we need to sit at a table.  I felt like crap.  She didn't mean it in a bad way and truth is, I do always ask for a table because I never know if I'll fit in a booth.  My Aunt said, I like booths better.  My Mom just started making a bee line for the table section, so we were seated there.  I hate that feeling.

2. I have a friend who is very overweight and is 43, she recently had knee surgery.  It still hurts, she has been told that it won't feel all that much better until she has it replaced.  I have knee issues, I don't want to have my knees or other body parts 'replaced' due to constant damage and wear from these extra pounds.

3. I'm inspired by seeing weight loss success stories, but sick of them at the same time.  I don't want to keep reading about them and looking at their progress pictures - I want to be them.  I want to be the success, for once. 

4. I want to sit on a bus or airplane comfortably.  I don't want to sit there hoping a tiny person or child sits by me, so that it isn't two fatties crammed into that row.  I want to travel, I want to go to London, Rome and Australia most of all..... but, I refuse to unless I lose some serious weight.

5. I want to be in more pictures.  I have my miracle baby niece or nephew on the way and I want to be in all the pictures with that precious angel.  I don't want to use the baby to hide some of my fat or keep taking pictures over and over until I don't look as fat... as if that really works anyhow. 

6. I want to lay in my queen size bed and feel like it's normal size.  My 18 year old sister was taking a nap in my bed and I thought... omg she looks like a Barbie doll in that giant bed.  Uh no, that's normal.  A queen bed is a nice sized bed, I just take up a lot more space than I rightfully should.  Someone is eventually going to be sleeping with me every night, right?  I can't take up the whole bed, I'd like to be comfortable to share it... in every way.  :)

7. I want to do a 5k, even if I just walk it. 

8. I would like for this journey to BE something.... something bigger than just the pounds lost.  I want to inspire people, educate them, motivate them...  I think I have done that in this blog community to an extent and some people in my life, but I feel like there's a purpose in it.  Something about it this time is different, I've been through hell and back in the last year and a half of my life (things I haven't written about here, yet).  I don't know if it's about the weight loss itself, or just gaining the confidence to go out and do what ever it is that I am meant to be doing..... Inspire.Intention.Purpose.Destination.

9. I want to shop in normal stores with my sister and girlfriends.  I hate being in the mall with them and helping them pick out stuff, then having to go to Lane Bryant and pick out my clothes.  I want to be able to share clothes with people.  One of my skinny friends came to my apartment one time after I had done some shopping.  She is seriously a really tall twig of a gal.  She picked up this shirt I had bought and said, "Omg, this dress is so cute!".  It's not a dress, jerk.  It's a shirt.  She held it up to her frame and it did look like a big, flowy dress.  On me, just a regular shirt...... Ugh.

10. I want to wear cute shoes and heels without fearing that my ankle, neck or skull will break.  I guess all the exercise will help me gain more balance and grace which will help too.  LOL

11. My Dad died when he was 43.  He weighed pretty darn close to 400 pounds.  I am almost 30.  I can't imagine only having 10 or so more years on this Earth.  I went to my Dad's funeral when I was 6 years old and I still remember it, all of it.  I won't let my family bury me when I'm that young.  My miracle baby niece or nephew shouldn't be left with that memory at a young age, I want to be alive, healthy, and strong to we can make a million memories together!  (I'm rather much undecided on having my own children, I fully intend to spoil my sister's though!)

12. My Mom is 60 and is much more healthy than I am.  She is strong and is a handyman, she works a man's job in construction.  This summer, she ended up working with her crew outside my office.  I would go out there to visit and I'd be tired and hot, sweating... I'd go back in my office.  That woman stood there all day helping and working.  I'm half her age and she can out-do, out-work and out-last me in every way.  It's awesome, but reason for change for me.  Big time.

13. I have gained so much confidence these past few months while losing weight, exercising and being healthy.  When I was on vacation a few weeks ago, I was going right up and talking to people, to guys, to whoever.  I wouldn't have done that a year ago.  If they talked to me, then great, we had a good time.  I never talked to them because I had major self-hate... I thought, I better not talk to them or they'll be embarassed the fat girl is talking to them or ignore me.  Chances are, they wouldn't... but that is where my mind was.  A very ugly place to be, indeed.  I do not feel that way anymore and plan to only get better and better. 

14. I had SO much energy when I was exercising regularly and my head was really in the game.  I want to go back to that.  For the last couple weeks, I go home and go to bed at 4:30pm.  I listen to music until about 7pm, eat a can of soup or nothing at all, then go back to my room to read and go to sleep.  I accomplish nothing.  I feel sluggish.  I hit the snooze about 6 times until the alarm doesn't let me do it anymore.  I want the energy level back.  I loved it.  I need it.  I deserve it. 

15. I read the best motivating post today.....  Cyn wrote this post.  I remember those feelings.  I remember how kickass 30 Day shred is, energy, feeling alive.  I want to go back to that place.  I am slowly crawling out of the dark world I've been in.... the chaos will probably still be there because Haters Will Hate, but I need to move on.  It doesn't mean it's going to happen this very second, but I can work on getting my mind right. 

24 comments:

  1. The best 'why I wanna list" I've seen this past week--and it seems to be a thing going around that folks are doing for self-motivation.

    Yes. Great reasons.

    Remember, the stress you are under, flooding your body with cortisol, probably stressing your body and hormones in all sorts of ways, IS energy-sapping.

    You can only counteract that with good nutrition, stress-reduction activities (like walks, meditation, "play", socializing), and good rest. Do your part and the body will heal. Don't let the tormentors win this one. YOU win it, by doing the good stuff for yourself and making those goals and dreams.

    God bless, babe...

    ReplyDelete
  2. Don't give up, you are on a journey and there are going to be ups and downs. You don't have to be perfect every meal. Perhaps considering changing your behaviour, one meal, one mouthful at a time.

    The dieting mentality makes us think that we need to be perfect all the time and get to the end as quickly as possible. When we aren't perfect, anxiety increases, we eat food to alleviate the discomfort. Then we get stuck in the restricting/overeating cycle.

    Maybe it is time to get help. The only way that I've managed to change my eating behaviour is with cognitive behaviour therapy. It could work for you too...

    ReplyDelete
  3. You took the words right out of my mouth!!! Let's do this!!! You can do this!! We can all do this!!! Sending you good vibes!

    Staying MOtivated MO

    ReplyDelete
  4. What a fantastic list. How can you say no to yourself when you've got reasons like that?

    ReplyDelete
  5. I believe in you, we all believe in you. You can really achieve great things but you've got to want to do it and I think this list proves that you really want this too.

    I'd print this list out and keep it with you at all times to remind yourself why you are doing this.

    Have you thought about setting yourself some mini goals to achieve in the short term so it will help to really boost your motivation levels up to then go and achieve great, tougher goals?

    Even though i'm in the UK, if you ever want someone to do a challenge with i.e. both do 30mins of exercise every day for a week (or whatever!) and record our results on our blogs then give me a shout! Maybe we (your followers) could all do a challenge of some sorts like that.

    ReplyDelete
  6. Get out there and move! A 5k is 3.1 miles, sign up for one now so you have that goal to meet in the near future!

    ReplyDelete
  7. Great Reasons! I know it's hard to keep those reasons in view when a lot of good tasting things are in your literal view, or when you are tired and don't feel like working out, but girl you have to try. Don't give up here... when the rest of your life is uncontrollable, this is. Let it be you focus instead of the haters around you. You can do this ;)

    ReplyDelete
  8. thank you so much for the sweet comment on my blog. I am new here so I don't know your whole story..but I can def identify with certain aspects of this post. DON'T give up, keep pushing...i swear it'll be totally worth it all a year from now:)

    ReplyDelete
  9. What a great post! If you took the time to write this out, then you can DO IT. What I find motivating is to challenge myself. I wanted to walk/run a 5K. It was hard, but I did it. Now I want to RUN a 5K. It won't be soon, but I am going to do it, hopefully in 2012. I like to challenge myself to not eat a certain thing for a day, or a week...sugar, bread, dips, whatever. It's nice to know at the end of the day that I had not one bite of bread. And if I do it for one day, I can do it another. And another.

    You need to take the haters as a challenge, and one that you are going to overcome by a mile! Face them, ignore them, sue their pants off, but don't let them get to you!

    You can do this!

    ReplyDelete
  10. Cake twin, here's a reply to your comments:

    Halloween definitely isn't as popular here than in America but we do have the odd party and trick or treating does go on too but not that much. This year we had 1 person come to our front door.

    I know that in America Halloween is HUGE but most Brits celebrate on Bonfire/Fireworks Night on 5th November which is all to do with Guy Fawkes and the gunpowder plot to blow up the House of Lords in London back in 1605.

    http://en.wikipedia.org/wiki/Bonfire_Night


    As for my overall target, I've been thinking about it a lot more recently because i'm getting closer and closer. Now that i've split up from my gf, i've got less reason NOT to do it next year, so I might start planning it and maybe visit other parts of America too. Not 100% sure yet, depends on job and how many pennies I can save too!

    ReplyDelete
  11. April, your reasons are deep, meaningful and very personal. I feel so privileged you shred them. They are so real and I feel them with you. Thank you.

    Keep to your 30 at 30 please. I am hoping all the best in your journey.

    ReplyDelete
  12. This is a very moving list, with some clearly personal reasons for losing weight, and also some that I'm sure nearly every one of us can relate to! Thank you so much for sharing, and I hope that reflecting on this list has helped to bring you back on track

    ReplyDelete
  13. Hey April...I am finally just visiting my newest followers blogs to say thanks and check out their blogs. So, thank you so much for becoming a follower of My Life As A Foreigner. Getting new readers makes me so happy. I have been reading a few of your posts and I have to say, wow. You are such an inspiration! I have struggled with my weight every single day of my entire life. I can relate to so many of the things you write about. I love this list of reasons you have to lose weight. I wish you all of the best on adopting a new lifestyle that will take you on an incredible weight loss journey, and I look forward to keeping up with your progress and being inspired to keep working hard on my own. You should check out my friend Bailey's blog too if you are interested. She writes mostly about random stuff, but also has a page dedicated to her Operation Sexy Bitch weightloss project. She is funny and inspiring, and maybe you will love her blog as much as I do. Her site is: http://themiddlex.blogspot.com/
    PS: Normally I don't write such long comments, or post links to blogs, so I hope you don't mind either. Thanks again for reading!

    ReplyDelete
  14. Great list! This will come in handy on the days you find yourself lacking motivation.

    ReplyDelete
  15. I wish I lived close to you!! Id sign us up for a 5K and we would do it together!!! Keep this list close by!! Pull it out every time you want to give up!! INSPIRATION!!

    ReplyDelete
  16. I'm just starting out and your list is motivating. Hope you can find motivation out of it as well!

    ReplyDelete
  17. Right lady those reasons were brilliant and focused. You and me need to kick ass again, I was unwell and have gained back a few pounds since I couldn't exercise so your post has inspired me. Let's kick back into it. Why don't u print that list out and put it in your bag so you can read it when you need to.

    Xx

    ReplyDelete
  18. You just listed why you can´t give up. Just say to hell with what was yesterday. TODAY you can start again, you can feel like you did a month ago. Just start and DO it.!! I´ll be here cheering you on!

    ReplyDelete
  19. So if you give up and quit, what then? Won't you just keep getting bigger? Won't you be choosing to be heavier, more depressed, and have even farther to go to your goal weight? Are you telling us that you can't or that you won't? I sincerely hope that you can come to terms with this. It really is life or death. You have put a lot of thought into this list and it is a good list. Are you just going to wad it up and throw it away or apply it?

    ReplyDelete
  20. Maybe it's not the losing weight that a problem but the method you're using. Don't give up.

    ReplyDelete
  21. I did a list this week also, I needed to just to get back on track. I am posting it this week in the kitchen so I can read it, see it and remember just why I can't have that but can havea grape or two, why I can't have this but that banana will work. I just need too and you do too and you will. You have had a lot of stress happening which makes life so much harder to hand but don't give up April. You can do this, I know you can.
    Take care my friend and have a blessed week.

    ReplyDelete
  22. I don't even understand how I finished up right here, however I believed this publish was once great. I do not know who you're but definitely you're going to a famous blogger if you happen to are not already. Cheers!

    Review my web site plymouth auto insurance

    ReplyDelete
  23. Yes! Finally something about repair man.


    my web-site ... zubzero refrigerator Lutz

    ReplyDelete